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The Mindfulness Masterclass: Minimize Anxiety, Maximize Performance
June 29, 2020 @ 7:00 pm - 8:15 pm PDT
Register here: https://us02web.zoom.us/meeting/register/tZctce2srzMsGdQof77M4CcnEGZbz_JeyEQ1
Do you get nervous when speaking in public?
Stressed about the virus or life in general?
There is a better way! Join us for John’s Mindful Masterclass
Whenever we are stressed or anxious, our brain is telling our body to physically tense up. Using the power of our minds to release this tension is the core principle of mindfulness, and an effective way to manage our nerves so we can stretch our comfort zone. By combining visualization with progressive relaxation, we can reduce performance anxiety far in advance of a big upcoming speech.
Join this 75-minute Masterclass to discover:
•The fundamental way to activate mindful awareness
•How to direct the power of presence into specific life situations
•The key distinctions between healthy and unhealthy stress
John Neville, M.S. served as president for Toastmasters on Campus from 2018 – 2019 and competed in the 2019 District 57 International Speech Contest. John has been practicing mindfulness daily since 2008 and has been a mindfulness-based performance coach for 10 years.